MaxKare Water Rowing Machine Water Rower

Maxkare Water Rowing Machine is designed for rowers who pursue the real-life rowing experience.

A great users experience makes the workouts enjoyable contributing to better health .

A challenging race mode adds additional motivation to improve workouts the maximum weight limit is 264lbs

Easy-adjust display
Display is easily adjustable to allow for optimum visibility.
the monitor tracks the following fitness time,SPM Strokers per minute ,distance,strokes,calories burned,and man-machine competition mode that makes workouts more challenging and interesting.

the length of the footplates is adjustable by 5 pairs of hole sites.
It is also equipped with foot straps to secure the feet in place.

the large cushioned seat offers users a comfortable rowing experience

the fully foam-padded handles are comfortable thus allowing for a wider range of motion to maximize the upper-body workout. beginners and experts alike can achieve their exercise goals.

Please fill the water in accordance to your training target.
The water should be less than 2 3 of the container.

Adjust the stabilizers in the back supports to ensure that the machine is level.

move the machine with ease due to the built-in transport wheels. Move the item with transport wheels, place it wherever you wish.

A water bottle is ar your fingertips to facilitate proper hydration during the workout

Also called the ready or start position

At the front of the machine, ready to drive and produce force through the feet. Hands ought to be gripped with the thumb around the handle, placed in line with the width of the individual s shoulders, arms straight. Lean in slightly, with a tall chest to where the shoulders are just ahead of the hips, or on a clock face, the body is at about 11 o clock.

Drive from the catch to the finish.

The row stroke has three primary mechanisms to produce power. In order they are the legs, hips, and finally the arms. Keep in mind that although the name of the machine is a rower, this is a leg dominant movement. Without overthinking it, the legs initiate the drive by begin extending, pushing the upper body away from the front of the rower much like the start of a deadlift breaking the barbell off the floor. Once the hands have transitioned past the feet, the hips start to swing back, moving the torso from that 11 o clock angle towards the 1 o clock angle as we discussed in the finish phase above. Finally in the sequence, the arms bend, bringing the handle in towards the torso.

The drive sequence is Legs – Hips – Hands.

Drive from the catch to the finish.

The row stroke has three primary mechanisms to produce power. In order they are the legs, hips, and finally the arms. Keep in mind that although the name of the machine is a rower, this is a leg dominant movement. Without overthinking it, the legs initiate the drive by begin extending, pushing the upper body away from the front of the rower much like the start of a deadlift breaking the barbell off the floor. Once the hands have transitioned past the feet, the hips start to swing back, moving the torso from that 11 o clock angle towards the 1 o clock angle as we discussed in the finish phase above. Finally in the sequence, the arms bend, bringing the handle in towards the torso.

The drive sequence is Legs – Hips – Hands.

Finish position

With straight and firm legs, having just been extended all the way. Torso angle now has a slight backwards lean, opposite of the catch position. This lean puts the body at 1 o clock with the hands pulled in just below the solar plexus. Shoulders are down and relaxed with elbows neither winged out or jammed in at your side. Elbows need to be near the body as if you had a grapefruit between your elbow and your side, with forearms and wrist parallel to the floor. This is the finish position phase of the row stroke.

The recovery sequence is Hands – Hips – Legs.

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Customer reviews

Baobaobao: Great Water Rower Offers Wonderful Work-out. Highly Recommended

The assembly of this rowing machine was very easy. It takes about half an hour. I was able to do it all by myself up. I am a 5 4 lady. All tools are provided and worked fine.

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